10 Full-Body Health Benefits of Tai Chi, According to Science

Get This Report on Symptoms of Fibromyalgia Improve with Tai Chi - NHS Networks

Does tai chi enhance lifestyle in patients with fibromyalgia? The practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks is moderately effective in enhancing quality of life in clients with fibromyalgia. (Strength of Recommendation [SOR]: B, based upon a little meta-analysis and randomized regulated trial [RCT]) No substantial unfavorable results have actually been reported in clients with fibromyalgia who perform tai chi.

Fibromyalgia  Management"/>Effectiveness of Tai Chi on fibromyalgia patients: A meta-analysis of  randomized controlled trials - ScienceDirect

A 2013 organized evaluation investigated complementary treatments for fibromyalgia. In a subgroup of five trials (n = 242), the mean pre- and postintervention Fibromyalgia Impact Questionnaire (FIQ) scores were compared in clients who practiced Yang-style tai chi (the most popular of the five types). Outcomes from all five studies favored tai chi.

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